Here is another quick, easy weeknight dinner filled with vegetables that your family will love! This is a comforting meatless dish that includes layers of tomatoes, eggplant, and mushrooms topped with lots of melted cheese! I hope you love it as much as we do! Eggplant Lasagna Ingredients 3 tablespoons olive oil 2 eggplants, very…
It’s that time of year when I like to make a big pot of wholesome minestrone soup! My minestrone soup is ready in thirty minutes, jam-packed with vegetables and simple whole ingredients. It is deliciously fiber-enriched and it’s a one-pot soup…bonus! I hope you love it as much as I do. Serves: 4-6 Ingredients 1 tablespoon olive oil…
I know, when you hear the words healthy and chocolate together you think, right! Also, when you read the ingredients in this healthy version of chocolate brownies you are going to give me the “eye roll”, but, believe me, these brownies are so delicious. This recipe came from my beautiful, most amazing, trainer – who…
Okay, the sun is shining…and I am craving a big beautiful salad with a little bit of a kick…¡Vamos! Mexican Salsa Salad! Ingredients 4 cups salad greens 2 cups black beans 2 cups fresh corn (can use frozen) 1 cup chopped grilled or roasted skinless chicken, shredded 2 bell peppers, any color, seeded and chopped…
¡Hola! I just came back from a very quick visit to Mexico and I ate my share of my absolute favourite “Huevos Rancheros”. They were so delicious! When I saw the sun today I wanted to go back, so I put on my flip flops, marched into my kitchen and made my version of these…
Salads, Salads, Salads! It’s January and just after the holiday season I crave a fresh salad. It’s such a great time to add more salads back in my diet and there are so many great winter salads that are quick, healthy and really make you feel energized. Look what I had for lunch…..yum! Salad…
I just came back from a run along our beautiful seawall where it was raining sideways and it gave me a craving for a hot, comforting bowl of soup inspired by the ocean. I prepared this quick, easy, fresh, and healthy Salmon Chowder. It was so delicious! The great thing about this recipe is…
Okay, now that we have eaten and drank our way through the holidays it’s time to get back on track. Some things I do to get back to feeling myself is: Start each morning with lemon water Begin breakfast with a green drink Eat more vegetables at each meal throughout the day So, today I…
Asparagus and Hearts of Palm Salad with Lemon Vinaigrette Ingredients Vinaigrette Salad Dressing 1 tablespoon Dijon Mustard 1/2 cup lemon Juice 1/2 cup olive oil Sea Salt and Pepper Asparagus and Hearts of Palm Salad 4 hearts of palm 8 asparagus (blanched) Chopped scallions for garnish Directions Prepare salad dressing, whisk all ingredients in a…
I have been making these salads for years…I have always called them upside down salad. It started because I love a great salad at work, but I wanted it to be easy and not soggy. So I decided to layer my ingredients in a way to ensure the greens won’t get soggy. I start by…
